Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Key Lime soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs SILK Key Lime soy yogurt:
- 5 oz of SILK Key Lime soy yogurt contain 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs SILK Key Lime soy yogurt:
- 5 ounces of Boiled California Red Kidney Beans have 4.7 times more Iron than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 2.7 times more Calcium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than SILK Key Lime soy yogurt.
- 5 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber