Nutrient Comparison: Boiled California Red Kidney Beans VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled California Red Kidney Beans as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 5 ounces of Boiled California Red Kidney Beans have 21 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 32.3 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 3.8 times more Magnesium, 11.6 times more Manganese, 3.5 times more Phosphorus, 45.3 times more Selenium and 5.7 times more Zinc than Boiled California Red Kidney Beans.
- 5 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.7 times more Carbohydrate and 7.8 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 5 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.8 times more Energy, 337.1 times more Fat, 313.4 times more Saturated Fat, 63.3 times more Omega 3, 755.2 times more Omega 6 and 5.7 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6