Nutrient Comparison: Boiled Royal Red Kidney Beans VS Oil-roasted Virginia Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
- 5 oz of Oil-roasted Virginia Peanuts with Salt contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 26.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Oil-roasted Virginia Peanuts with Salt:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Iron than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 2 times more Calcium, 4.9 times more Copper, 4.5 times more Magnesium, 7.9 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 6.3 times more Selenium, 86.6 times more Sodium and 7.4 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 3 times more Omega 3 than Oil-roasted Virginia Peanuts with Salt.
- While 5 oz of Oil-roasted Virginia Peanuts with Salt contain 4.7 times more Energy, 286 times more Fat, 264.4 times more Saturated Fat, 406.7 times more Omega 6 and 2.7 times more Protein than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3