Nutrient Comparison: Boiled Royal Red Kidney Beans VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.6 times more Vitamin B1, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain more Vitamin A, 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Boiled Royal Red Kidney Beans as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.8 times more Calcium, 1.4 times more Selenium, 9.2 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.6 times more Energy, 1.2 times more Omega 3, 2.7 times more Carbohydrate, 13.3 times more Fiber and 4.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 9.9 times more Omega 6 than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber