Nutrient Comparison: Boiled White Beans VS Catjang Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled White Beans versus 5 oz of Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled White Beans vs Catjang Cowpeas:
- 5 oz of Raw Catjang Cowpeas contain 5.8 times more Vitamin B1, 3.7 times more Vitamin B2, 20 times more Vitamin B3, 6.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled White Beans.
- 5 ounces of Boiled White Beans have insufficient amounts of Vitamin B3
- Both Boiled White Beans as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled White Beans vs Catjang Cowpeas:
- 5 oz of Raw Catjang Cowpeas contain 3.7 times more Copper, 2.7 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium, 9.7 times more Sodium and 4.4 times more Zinc than Boiled White Beans.
- Both Boiled White Beans and Catjang Cowpeas contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Catjang Cowpeas contain 2.5 times more Energy, 5.9 times more Fat, 4.7 times more Omega 3, 6.8 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Boiled White Beans.
- 5 ounces of Boiled White Beans provide inadequate amounts of Omega 6