Nutrient Comparison: Buckwheat VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat vs Pearled Barley:
- 5 ounces of Buckwheat have 1.2 times more Vitamin B1, 6.9 times more Vitamin B2, 3.4 times more Vitamin B3, 9.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pearled Barley.
- Both Buckwheat as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat vs Pearled Barley:
- 5 ounces of Buckwheat have 10.5 times more Copper, 1.7 times more Iron, 10.5 times more Magnesium, 5 times more Manganese, 6.4 times more Phosphorus, 4.9 times more Potassium and 2.9 times more Zinc than Pearled Barley.
- Both Buckwheat and Pearled Barley contain similar levels of Selenium per five ounces.
- Both Buckwheat as well as Cooked Pearled Barley lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat have 2.8 times more Energy, 7.7 times more Fat, 8 times more Saturated Fat, 3.7 times more Omega 3, 5 times more Omega 6, 2.5 times more Carbohydrate, 2.6 times more Fiber and 5.9 times more Protein than Pearled Barley.
- 5 ounces of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6