Comparing Nutrients in 500 calories BuckwheatVS Pearled Barley
Weight per 500 calories
Buckwheat
146g
Pearled Barley
407g
Buckwheat has 2.8 times more energy per 100g than Pearled Barley. It has high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Pearled Barley?
Buckwheat VS Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Buckwheat or Pearled Barley?
Lets compare vitamin content per 500 calories of Buckwheat vs Pearled Barley:
500 calories of Buckwheat have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 3.3 times more Vitamin B5 than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Buckwheat.
Both Buckwheat as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Buckwheat vs Pearled Barley:
500 calories of Buckwheat have 3.8 times more Copper, 3.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Potassium than Pearled Barley.
While 500 kcal of Cooked Pearled Barley contain 1.7 times more Iron and 2.9 times more Selenium than Buckwheat.
Both Buckwheat and Pearled Barley contain similar levels of Zinc per 500 calories.
Both Buckwheat as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Buckwheat have 2.1 times more Protein than Pearled Barley.
Both Buckwheat and Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Buckwheat as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.