Nutrient Comparison: White Corn flour masa VS Cornmeal, yellow, self-rising, degermed, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn flour masa versus 5 oz of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn flour masa vs Cornmeal, yellow, self-rising, degermed, enriched:
- 5 ounces of White Corn flour masa have 1.2 times more Vitamin B6 than Cornmeal, yellow, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 3 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 8 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn flour masa vs Cornmeal, yellow, self-rising, degermed, enriched:
- 5 ounces of White Corn flour masa have 1.6 times more Copper, 1.9 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
- While 5 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 2.5 times more Calcium, 3.2 times more Iron, 2.7 times more Phosphorus and 269.6 times more Sodium than White Corn flour masa.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn flour masa have 2.1 times more Fat, 2.6 times more Omega 3 and 2.3 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
- Both White Corn flour masa and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3