Nutrient Comparison: White Corn flour masa VS Cornmeal, yellow, self-rising, degermed, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of White Corn flour masa versus 14 oz of Cornmeal, yellow, self-rising, degermed, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Corn flour masa vs Cornmeal, yellow, self-rising, degermed, enriched:
- 14 ounces of White Corn flour masa have 1.2 times more Vitamin B6 than Cornmeal, yellow, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 3 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 8 times more Vitamin B9 than White Corn flour masa.
- Both White Corn flour masa as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Corn flour masa vs Cornmeal, yellow, self-rising, degermed, enriched:
- 14 ounces of White Corn flour masa have 1.6 times more Copper, 1.9 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 1.8 times more Zinc than Cornmeal, yellow, self-rising, degermed, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, degermed, enriched contain 2.5 times more Calcium, 3.2 times more Iron, 2.7 times more Phosphorus and 269.6 times more Sodium than White Corn flour masa.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Corn flour masa have 2.1 times more Fat, 2.6 times more Omega 3 and 2.3 times more Omega 6 than Cornmeal, yellow, self-rising, degermed, enriched.
- Both White Corn flour masa and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3