Nutrient Comparison: Whole White Corn Flour VS Cornmeal, white, self-rising, bolted, plain, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole White Corn Flour versus 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole White Corn Flour vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Whole White Corn Flour have 1.5 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.7 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Whole-grain White Corn Flour.
- Both Whole-grain White Corn Flour as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole White Corn Flour vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 5 ounces of Whole White Corn Flour have 1.5 times more Copper and 1.2 times more Potassium than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 51.6 times more Calcium, 2.4 times more Iron, 3 times more Phosphorus and 249.4 times more Sodium than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Whole-grain White Corn Flour and Cornmeal, white, self-rising, bolted, plain, enriched have similar amounts of macro-nutrients per 5 oz
- Both Whole White Corn Flour and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per five ounces.