Whole White Corn Flour VS Cornmeal, White, Self-rising, Bolted, Plain, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole White Corn Flour or Cornmeal, white, self-rising, bolted, plain, enriched?
Lets compare vitamin content per 100 calories of Whole White Corn Flour vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 calories of Whole White Corn Flour have 1.4 times more Vitamin B5 than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and 10.1 times more Vitamin B9 than Whole-grain White Corn Flour.
- 100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Whole-grain White Corn Flour as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole White Corn Flour vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 100 calories of Whole White Corn Flour have 1.4 times more Copper than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 55.7 times more Calcium, 2.6 times more Iron, 3.2 times more Phosphorus and 269.6 times more Sodium than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
- 100 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cornmeal, white, self-rising, bolted, plain, enriched contain 1.3 times more Protein than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Cornmeal, white, self-rising, bolted, plain, enriched offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
- Both Whole-grain White Corn Flour as well as Cornmeal, white, self-rising, bolted, plain, enriched provide inadequate amounts of Omega 3 in 100 calories.