Nutrient Comparison: Degermed yellow Corn flour VS Raw Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Degermed yellow Corn flour versus 5 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Degermed yellow Corn flour vs Raw Kamut:
- 5 oz of Uncooked Khorasan Wheat contain 7.6 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 18.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin E than Degermed yellow Corn flour.
- 5 ounces of Degermed yellow Corn flour have insufficient amounts of Vitamin B5 and Vitamin E
- Both Degermed yellow Corn flour as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Degermed yellow Corn flour vs Raw Kamut:
- 5 oz of Uncooked Khorasan Wheat contain 11 times more Calcium, 3.6 times more Copper, 4.1 times more Iron, 7.2 times more Magnesium, 48.8 times more Manganese, 6.1 times more Phosphorus, 4.5 times more Potassium, 10.2 times more Selenium and 9.9 times more Zinc than Degermed yellow Corn flour.
- 5 ounces of Degermed yellow Corn flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Uncooked Khorasan Wheat contain 1.5 times more Fat, 2.2 times more Omega 3, 12.3 times more Sugars, 5.8 times more Fiber and 2.6 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Raw Kamut offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.
- 5 ounces of Degermed yellow Corn flour provide inadequate amounts of Omega 3