Degermed Yellow Corn Flour VS Raw Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Degermed yellow Corn flour or Raw Kamut?
Lets compare vitamin content per 100 calories of Degermed yellow Corn flour vs Raw Kamut:
- 100 kcal of Uncooked Khorasan Wheat contain 8.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 20.3 times more Vitamin B5 and 3 times more Vitamin B6 than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Degermed yellow Corn flour as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Degermed yellow Corn flour vs Raw Kamut:
- 100 kcal of Uncooked Khorasan Wheat contain 4 times more Copper, 4.6 times more Iron, 8 times more Magnesium, 54.3 times more Manganese, 6.8 times more Phosphorus, 5 times more Potassium, 11.3 times more Selenium and 11.1 times more Zinc than Degermed yellow Corn flour.
- 100 calories of Degermed yellow Corn flour lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- Both Degermed yellow Corn flour as well as Uncooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Uncooked Khorasan Wheat contain 13.6 times more Sugars, 6.5 times more Fiber and 2.9 times more Protein than Degermed yellow Corn flour.
- Both Degermed yellow Corn flour and Raw Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Degermed yellow Corn flour provide inadequate amounts of Fiber
- Both Degermed yellow Corn flour as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.