Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 23.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 5.4 times more Calcium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Navel Oranges lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.3 times more Energy and 1.5 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Navel Oranges provide inadequate amounts of Protein in five ounces.