Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 23.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 5.4 times more Calcium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Navel Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Navel Oranges lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.3 times more Energy and 1.5 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Navel Oranges provide inadequate amounts of Protein in 14 ounces.