Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 23.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 5.4 times more Calcium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Navel Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Navel Oranges lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.3 times more Energy and 1.5 times more Sugars than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Navel Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.