Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Mothbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Thin Seeded Lima Beans with Salt versus 5 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans with Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.2 times more Vitamin B5 than Boiled Mothbeans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans with Salt vs Boiled Mothbeans with Salt:
- 5 ounces of Boiled Thin Seeded Lima Beans with Salt have 9.7 times more Calcium, 1.3 times more Copper, 1.3 times more Potassium, 1.8 times more Selenium and 1.7 times more Zinc than Boiled Mothbeans with Salt.
- While 5 oz of Boiled Mothbeans with Salt contain 1.3 times more Iron and 2 times more Magnesium than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mothbeans with Salt contain similar levels of Manganese, Phosphorus and Sodium per five ounces.
- 5 ounces of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Mothbeans with Salt contain 1.7 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mothbeans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in five ounces.