Nutrient Comparison: Boiled Lupins with Salt VS Boiled Large Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins with Salt versus 5 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins with Salt vs Boiled Large Lima Beans with Salt:
- 5 oz of Boiled Large Lima Beans with Salt contain 2.2 times more Vitamin B5, 17.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins with Salt vs Boiled Large Lima Beans with Salt:
- 5 ounces of Boiled Lupins with Salt have 3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 2 times more Iron, 2.1 times more Potassium and 1.7 times more Selenium than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Large Lima Beans with Salt contain similar levels of Copper, Phosphorus and Sodium per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins with Salt have 7.7 times more Fat, 2.6 times more Omega 3, 5.1 times more Omega 6 and 2 times more Protein than Boiled Large Lima Beans with Salt.
- While 5 oz of Boiled Large Lima Beans with Salt contain 2.2 times more Carbohydrate and 2.5 times more Fiber than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6