Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Chow Mein per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Enriched Vegetable Macaroni versus 5 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Enriched Vegetable Macaroni vs Chow Mein:
- 5 ounces of Dry Enriched Vegetable Macaroni have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Chow Mein.
- Both Dry Enriched Vegetable Macaroni as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Enriched Vegetable Macaroni vs Chow Mein:
- 5 ounces of Dry Enriched Vegetable Macaroni have more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 6.7 times more Manganese and 2.8 times more Potassium than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 1.5 times more Iron and 20.1 times more Sodium than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Chow Mein contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Enriched Vegetable Macaroni have 1.2 times more Protein than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 1.3 times more Energy, 20.4 times more Fat, 44.9 times more Saturated Fat, 2 times more Omega 3, 9.2 times more Omega 6 and 1.6 times more Fiber than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Chow Mein offer comparable quantities of Carbohydrate per five ounces.