Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Chow Mein per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Chow Mein:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Chow Mein.
- Both Dry Enriched Vegetable Macaroni as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Chow Mein:
- 14 ounces of Dry Enriched Vegetable Macaroni have more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 6.7 times more Manganese and 2.8 times more Potassium than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 1.5 times more Iron and 20.1 times more Sodium than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Chow Mein contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.2 times more Protein than Chow Mein.
- While 14 oz of Chow Mein Chinese Noodles contain 1.3 times more Energy, 20.4 times more Fat, 44.9 times more Saturated Fat, 2 times more Omega 3, 9.2 times more Omega 6 and 1.6 times more Fiber than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Chow Mein offer comparable quantities of Carbohydrate per 14 ounces.