Comparing Nutrients in 14 ounces Dry Enriched Vegetable Macaroni VS Dry Soba Japanese Noodles

Macros Ratio

	Protein	Fat	Carbs
Dry Enriched Vegetable Macaroni	15%	3%	82%
Dry Soba Japanese Noodles	16%	2%	82%

Macro Nutrients

	Dry Enriched Vegetable Macaroni	Dry Soba Japanese Noodles	Recommended Dietary Allowance
Energy	50.2% 1457kcal	46% 1334kcal	2900kcal per day for Men 19-50 years
Fat	4.26% 4.13g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	1.86% 0.6g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	8.78% 1.5g	4.76% 0.81g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	228% 296g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45% 17g	NA	38g per day for Men 19-50 years
Protein	93% 52g	102% 57g	56g per day for Men 19-50 years

Vitamins

	Dry Enriched Vegetable Macaroni	Dry Soba Japanese Noodles	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	341% 4.1mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	160% 2.1mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	182% 29mg	79.6% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.7% 3mg	75.7% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	276% 1103μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Enriched Vegetable Macaroni	Dry Soba Japanese Noodles	Recommended Dietary Allowance
Calcium	13.5% 135mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	101% 0.91mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	212% 17mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	664% 15.3mg	223% 5.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.8% 460mg	144% 1008mg	700mg per day for Men 19-50 years
Potassium	33.3% 1131mg	29.4% 1000mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	11.4% 171mg	210% 3143mg	1500mg per day for Men 19-50 years
Zinc	27.4% 3mg	61.7% 6.8mg	11mg per day for Men 19-50 years
Water	1.06% 39.3g	0.74% 27.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Dry Soba Japanese Noodles per 14 oz

Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Dry Soba Japanese Noodles:

• 14 ounces of Dry Enriched Vegetable Macaroni have 2.2 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dry Soba Japanese Noodles.
• While 14 oz of Dry Soba Japanese Noodles contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
• Both Dry Enriched Vegetable Macaroni as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Dry Soba Japanese Noodles:

• 14 ounces of Dry Enriched Vegetable Macaroni have 1.6 times more Iron and 3 times more Manganese than Dry Soba Japanese Noodles.
• While 14 oz of Dry Soba Japanese Noodles contain 2.1 times more Magnesium, 2.2 times more Phosphorus, 18.4 times more Sodium and 2.3 times more Zinc than Dry Enriched Vegetable Macaroni.
• Both Dry Enriched Vegetable Macaroni and Dry Soba Japanese Noodles contain similar levels of Calcium, Copper and Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dry Enriched Vegetable Macaroni have 3.1 times more Omega 3 and 1.8 times more Omega 6 than Dry Soba Japanese Noodles.
• Both Dry Enriched Vegetable Macaroni and Dry Soba Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6