Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Dry Soba Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Dry Enriched Vegetable Macaroni versus 100 g of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Enriched Vegetable Macaroni vs Dry Soba Japanese Noodles:
- 100 grams of Dry Enriched Vegetable Macaroni have 2.2 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 100 g of Dry Soba Japanese Noodles contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Enriched Vegetable Macaroni vs Dry Soba Japanese Noodles:
- 100 grams of Dry Enriched Vegetable Macaroni have 1.6 times more Iron and 3 times more Manganese than Dry Soba Japanese Noodles.
- While 100 g of Dry Soba Japanese Noodles contain 2.1 times more Magnesium, 2.2 times more Phosphorus, 18.4 times more Sodium and 2.3 times more Zinc than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Dry Soba Japanese Noodles contain similar levels of Calcium, Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Enriched Vegetable Macaroni have 3.1 times more Omega 3 and 1.8 times more Omega 6 than Dry Soba Japanese Noodles.
- Both Dry Enriched Vegetable Macaroni and Dry Soba Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6