Comparing Nutrients in 1 kilogram Dry Enriched Vegetable Macaroni VS Dry Soba Japanese Noodles

Macros Ratio

	Protein	Fat	Carbs
Dry Enriched Vegetable Macaroni	15%	3%	82%
Dry Soba Japanese Noodles	16%	2%	82%

Macro Nutrients

	Dry Enriched Vegetable Macaroni	Dry Soba Japanese Noodles	Recommended Dietary Allowance
Energy	127% 3670kcal	116% 3360kcal	2900kcal per day for Men 19-50 years
Fat	10.7% 10.4g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	22% 3.76g	12% 2.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	576% 749g	574% 746g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	113% 43g	NA	38g per day for Men 19-50 years
Protein	235% 131g	257% 144g	56g per day for Men 19-50 years

Vitamins

	Dry Enriched Vegetable Macaroni	Dry Soba Japanese Noodles	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	860% 10.3mg	400% 4.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	404% 5.25mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	458% 73.3mg	201% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	150% 7.5mg	191% 9.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	695% 2780μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Enriched Vegetable Macaroni	Dry Soba Japanese Noodles	Recommended Dietary Allowance
Calcium	34% 340mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	535% 42.8mg	338% 27mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	1672% 38.5mg	561% 13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	166% 1160mg	363% 2540mg	700mg per day for Men 19-50 years
Potassium	84% 2850mg	74% 2520mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	28.7% 430mg	528% 7920mg	1500mg per day for Men 19-50 years
Zinc	69% 7.6mg	155% 17mg	11mg per day for Men 19-50 years
Water	2.67% 99g	1.86% 68.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Dry Soba Japanese Noodles per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Enriched Vegetable Macaroni versus 1 kg of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Enriched Vegetable Macaroni vs Dry Soba Japanese Noodles:

• 1 kilogram of Dry Enriched Vegetable Macaroni has 2.2 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dry Soba Japanese Noodles.
• While 1 kg of Dry Soba Japanese Noodles contains 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
• Both Dry Enriched Vegetable Macaroni as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dry Enriched Vegetable Macaroni vs Dry Soba Japanese Noodles:

• 1 kilogram of Dry Enriched Vegetable Macaroni has 1.6 times more Iron and 3 times more Manganese than Dry Soba Japanese Noodles.
• While 1 kg of Dry Soba Japanese Noodles contains 2.1 times more Magnesium, 2.2 times more Phosphorus, 18.4 times more Sodium and 2.3 times more Zinc than Dry Enriched Vegetable Macaroni.
• Both Dry Enriched Vegetable Macaroni and Dry Soba Japanese Noodles contain similar levels of Calcium, Copper and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dry Enriched Vegetable Macaroni has 3.1 times more Omega 3 and 1.8 times more Omega 6 than Dry Soba Japanese Noodles.
• Both Dry Enriched Vegetable Macaroni and Dry Soba Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6