Dry Enriched Vegetable Macaroni VS Dry Soba Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Enriched Vegetable Macaroni or Dry Soba Japanese Noodles?
Lets compare vitamin content per 500 calories of Dry Enriched Vegetable Macaroni vs Dry Soba Japanese Noodles:
- 500 calories of Dry Enriched Vegetable Macaroni have 2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
- While 500 kcal of Dry Soba Japanese Noodles contain 1.4 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Enriched Vegetable Macaroni vs Dry Soba Japanese Noodles:
- 500 calories of Dry Enriched Vegetable Macaroni have 1.5 times more Iron and 2.7 times more Manganese than Dry Soba Japanese Noodles.
- While 500 kcal of Dry Soba Japanese Noodles contain 1.3 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 20.1 times more Sodium and 2.5 times more Zinc than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Dry Soba Japanese Noodles contain similar levels of Potassium per 500 calories.
- 500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
- Both Dry Enriched Vegetable Macaroni as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Dry Enriched Vegetable Macaroni and Dry Soba Japanese Noodles have similar amounts of macro-nutrients per 500 kcal
- Both Dry Enriched Vegetable Macaroni and Dry Soba Japanese Noodles offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Dry Enriched Vegetable Macaroni as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.