Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Cooked Chopped Frozen Broccoli:
Prepared Yellow Mustard has 3.2 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 1.9 times more Vitamin B6, 8 times more Vitamin B9, 133.7 times more Vitamin C, 3.7 times more Vitamin E and 62.9 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Prepared Yellow Mustard as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Cooked Chopped Frozen Broccoli:
Prepared Yellow Mustard has 1.9 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 47.9 times more Selenium, 100.4 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Prepared Yellow Mustard and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prepared Yellow Mustard has 2.1 times more Energy, 27.8 times more Fat, 8.9 times more Omega 3, 27.9 times more Omega 6, 1.3 times more Fiber and 1.2 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 5 oz.
Both Prepared Yellow Mustard as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.