Nutrient Comparison: Dried Butternuts VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Almond paste:
- 5 ounces of Dried Butternuts have 4.7 times more Vitamin B1, 5.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 32 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Almond paste:
- 5 ounces of Dried Butternuts have 2.5 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 2.1 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 3.2 times more Calcium than Dried Butternuts.
- Both Dried Butternuts and Almond paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.3 times more Energy, 2.1 times more Fat, 43.8 times more Omega 3, 6 times more Omega 6 and 2.8 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 2 times more Saturated Fat and 4 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Almond paste offer comparable quantities of Fiber per five ounces.