Lets compare vitamin content per 100 grams of Dried Butternuts vs Almond paste:
Dried Butternuts have 4.7 times more Vitamin B1, 5.6 times more Vitamin B5, 15.6 times more Vitamin B6 and 32 times more Vitamin C than Almond paste.
While Almond paste contains 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Almond paste have similar amounts of Vitamin B9 per 100 g.
Both Dried Butternuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Almond paste:
Dried Butternuts have 2.5 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 2.1 times more Zinc than Almond paste.
While Almond paste contains 3.2 times more Calcium than Dried Butternuts.
Both Dried Butternuts and Almond paste have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts have 1.3 times more Energy, 2.1 times more Fat, 43.8 times more Omega 3, 6 times more Omega 6 and 2.8 times more Protein than Almond paste.
While Almond paste contains 2 times more Saturated Fat and 4 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Almond paste have similar amounts of Fiber per 100 g.
Both Dried Butternuts as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.