Comparing Nutrients in 100 calories Dried ButternutsVS Almond paste
Weight per 100 calories
Dried Butternuts
16.3g
Almond paste
22g
Dried Butternuts have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Almond paste?
Dried Butternuts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Almond paste?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Almond paste:
100 calories of Dried Butternuts have 3.5 times more Vitamin B1, 4.2 times more Vitamin B5 and 11.6 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Almond paste:
100 calories of Dried Butternuts have 1.9 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 4.3 times more Calcium and 1.3 times more Copper than Dried Butternuts.
Both Dried Butternuts and Almond paste contain similar levels of Potassium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.5 times more Fat, 32.8 times more Omega 3, 4.5 times more Omega 6 and 2.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 5.3 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate