Nutrient Comparison: Chilled Orange Juice VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Japanese Persimmons:
- 5 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 4.5 times more Vitamin C than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 40.5 times more Vitamin A, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Japanese Persimmons:
- 5 ounces of Chilled Orange Juice have 1.2 times more Magnesium than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 2.7 times more Copper and 15.4 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Japanese Persimmons contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Japanese Persimmons contain 1.4 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fructose and 12 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.