Nutrient Comparison: Chilled Orange Juice VS Japanese Persimmons per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Japanese Persimmons:
- 100 grams of Chilled Orange Juice have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B9 and 4.5 times more Vitamin C than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 40.5 times more Vitamin A, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Japanese Persimmons have insufficient amounts of Vitamin B2
- Both Chilled Orange Juice from Concentrate as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Japanese Persimmons:
- 100 grams of Chilled Orange Juice have 1.2 times more Magnesium than Japanese Persimmons.
- While 100 g of Raw Japanese Persimmons contain 2.7 times more Copper and 15.4 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Japanese Persimmons contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Japanese Persimmons contain 1.4 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fructose and 12 times more Fiber than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.