Nutrient Comparison: Oranges with Peel VS Green Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Green Anjou Pears:
- 5 ounces of Oranges with Peel have 10 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 7.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9 and 16.1 times more Vitamin C than Green Anjou Pears.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Green Anjou Pears:
- 5 ounces of Oranges with Peel have 6.4 times more Calcium, 3.3 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Potassium than Green Anjou Pears.
- While 5 oz of Raw Green Anjou Pears contain 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Green Anjou Pears contain similar levels of Water per five ounces.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Green Anjou Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Fiber and 3 times more Protein than Green Anjou Pears.
- Both Oranges with Peel and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Green Anjou Pears provide inadequate amounts of Protein