Nutrient Comparison: Dry Pasta VS Yellow Unenriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Pasta versus 5 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Pasta vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Dry Pasta have 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Unenriched Pasta.
- Both Dry Pasta and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B2 per five ounces.
- Both Dry Unenriched Pasta as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Pasta vs Yellow Unenriched Degermed Cornmeal:
- 5 ounces of Dry Pasta have 7 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.1 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- Both Dry Pasta and Yellow Unenriched Degermed Cornmeal contain similar levels of Iron per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Pasta have 1.7 times more Sugars and 1.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
- While 5 oz of Yellow Unenriched Degermed Cornmeal contain 1.5 times more Omega 6 than Dry Unenriched Pasta.
- Both Dry Pasta and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Dry Unenriched Pasta as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.