Nutrient Comparison: Dry Pasta VS Yellow Unenriched Degermed Cornmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Pasta versus 14 oz of Yellow Unenriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Pasta vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Dry Pasta have 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Unenriched Pasta.
- Both Dry Pasta and Yellow Unenriched Degermed Cornmeal provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Unenriched Pasta as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dry Pasta vs Yellow Unenriched Degermed Cornmeal:
- 14 ounces of Dry Pasta have 7 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.1 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- Both Dry Pasta and Yellow Unenriched Degermed Cornmeal contain similar levels of Iron per 14 ounces.
- 14 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Pasta have 1.7 times more Sugars and 1.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
- While 14 oz of Yellow Unenriched Degermed Cornmeal contain 1.5 times more Omega 6 than Dry Unenriched Pasta.
- Both Dry Pasta and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Dry Unenriched Pasta as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in 14 ounces.