Dry Pasta VS Yellow Unenriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Pasta or Yellow Unenriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Dry Pasta vs Yellow Unenriched Degermed Cornmeal:
- 100 calories of Dry Pasta have 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
- While 100 kcal of Yellow Unenriched Degermed Cornmeal contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Unenriched Pasta.
- 100 calories of Dry Pasta have insufficient amounts of Vitamin B9
- 100 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dry Unenriched Pasta as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Pasta vs Yellow Unenriched Degermed Cornmeal:
- 100 calories of Dry Pasta have 3.8 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium and 2.1 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- Both Dry Pasta and Yellow Unenriched Degermed Cornmeal contain similar levels of Iron per 100 calories.
- 100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
- Both Dry Unenriched Pasta as well as Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Pasta have 1.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
- Both Dry Pasta and Yellow Unenriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Dry Unenriched Pasta as well as Yellow Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.