Comparing Nutrients in 100 calories Yellow Unenriched Degermed CornmealVS Cooked Pasta
Weight per 100 calories
Yellow Unenriched Degermed Cornmeal
27g
Cooked Pasta
63.3g
Yellow Unenriched Degermed Cornmeal has 2.3 times more energy per 100g than Cooked Pasta. It has high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Cooked Pasta?
Yellow Unenriched Degermed Cornmeal VS Cooked Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Unenriched Degermed Cornmeal or Cooked Pasta?
Lets compare vitamin content per 100 calories of Yellow Unenriched Degermed Cornmeal vs Cooked Pasta:
100 calories of Yellow Unenriched Degermed Cornmeal have 3 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Pasta.
100 calories of Cooked Pasta have insufficient amounts of Vitamin B1 and Vitamin B9
Both Yellow Unenriched Degermed Cornmeal as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yellow Unenriched Degermed Cornmeal vs Cooked Pasta:
100 kcal of Cooked Pasta contain 3.1 times more Copper, 1.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium and 1.8 times more Zinc than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Cooked Pasta contain similar levels of Iron per 100 calories.
100 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
Both Yellow Unenriched Degermed Cornmeal as well as Cooked Pasta lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Pasta contain 1.9 times more Protein than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Cooked Pasta offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Yellow Unenriched Degermed Cornmeal as well as Cooked Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.