Lets compare vitamin content per 100 grams of Dry Pasta vs Yellow Unenriched Degermed Cornmeal:
Dry Unenriched Pasta has 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Yellow Unenriched Degermed Cornmeal have similar amounts of Vitamin B2 per 100 g.
Both Dry Unenriched Pasta as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Yellow Unenriched Degermed Cornmeal:
Dry Unenriched Pasta has 7 times more Calcium, 3.8 times more Copper, 1.7 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.1 times more Zinc than Yellow Unenriched Degermed Cornmeal.
Both Dry Unenriched Pasta and Yellow Unenriched Degermed Cornmeal have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 1.7 times more Sugars and 1.8 times more Protein than Yellow Unenriched Degermed Cornmeal.
While Yellow Unenriched Degermed Cornmeal contains 1.5 times more Omega 6 than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Yellow Unenriched Degermed Cornmeal have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Fiber per 100 g.
Both Dry Unenriched Pasta as well as Yellow Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.