Nutrient Comparison: Seedless Raspberries Puree VS Boiled Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Seedless Raspberries Puree versus 5 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seedless Raspberries Puree vs Boiled Green Plantains:
- 5 ounces of Seedless Raspberries Puree have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Green Plantains provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Seedless Raspberries Puree vs Boiled Green Plantains:
- 5 ounces of Seedless Raspberries Puree have 3.6 times more Iron, 3.1 times more Manganese and 1.3 times more Water than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 1.9 times more Magnesium and 1.7 times more Potassium than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Green Plantains contain similar levels of Copper and Phosphorus per five ounces.
- Both Seedless Raspberries Puree as well as Boiled Green Plantains lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seedless Raspberries Puree have 1.8 times more Omega 3, 2.7 times more Sugars and 8.7 times more Fructose than Boiled Green Plantains.
- While 5 oz of Boiled Green Plantains contain 3 times more Energy, 3.6 times more Carbohydrate and 2.9 times more Fiber than Seedless Raspberries Puree.
- 5 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy
- 5 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein in five ounces.