Nutrient Comparison: Seedless Raspberries Puree VS Boiled Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Seedless Raspberries Puree versus 1 kg of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seedless Raspberries Puree vs Boiled Green Plantains:
- 1 kilogram of Seedless Raspberries Puree has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Green Plantains provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Seedless Raspberries Puree vs Boiled Green Plantains:
- 1 kilogram of Seedless Raspberries Puree has 3.6 times more Iron, 3.1 times more Manganese and 1.3 times more Water than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 1.9 times more Magnesium and 1.7 times more Potassium than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Green Plantains contain similar levels of Copper and Phosphorus per one kilogram.
- Both Seedless Raspberries Puree as well as Boiled Green Plantains lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seedless Raspberries Puree has 1.8 times more Omega 3, 2.7 times more Sugars and 8.7 times more Fructose than Boiled Green Plantains.
- While 1 kg of Boiled Green Plantains contains 3 times more Energy, 3.6 times more Carbohydrate and 2.9 times more Fiber than Seedless Raspberries Puree.
- 1 kilogram of Seedless Raspberries Puree provide inadequate amounts of Energy
- 1 kilogram of Boiled Green Plantains provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein in one kilogram.