Nutrient Comparison: Seedless Raspberries Puree VS Boiled Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Seedless Raspberries Puree versus 14 oz of Boiled Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seedless Raspberries Puree vs Boiled Green Plantains:
- 14 ounces of Seedless Raspberries Puree have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Green Plantains provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Seedless Raspberries Puree vs Boiled Green Plantains:
- 14 ounces of Seedless Raspberries Puree have 3.6 times more Iron, 3.1 times more Manganese and 1.3 times more Water than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 1.9 times more Magnesium and 1.7 times more Potassium than Seedless Raspberries Puree.
- Both Seedless Raspberries Puree and Boiled Green Plantains contain similar levels of Copper and Phosphorus per 14 ounces.
- Both Seedless Raspberries Puree as well as Boiled Green Plantains lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seedless Raspberries Puree have 1.8 times more Omega 3, 2.7 times more Sugars and 8.7 times more Fructose than Boiled Green Plantains.
- While 14 oz of Boiled Green Plantains contain 3 times more Energy, 3.6 times more Carbohydrate and 2.9 times more Fiber than Seedless Raspberries Puree.
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy
- 14 ounces of Boiled Green Plantains provide inadequate amounts of Omega 3
- Both Seedless Raspberries Puree as well as Boiled Green Plantains provide inadequate amounts of Omega 6 and Protein in 14 ounces.