Nutrient Comparison: Raspberries Puree VS Baobab Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries Puree versus 5 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries Puree vs Baobab Powder:
- 5 ounces of Raspberries Puree have 2.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Baobab Powder.
- While 5 oz of Baobab Powder contain 43.4 times more Vitamin B3, 65.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.9 times more Vitamin C than Raspberries Puree with Seeds.
Comparing minerals per 5 ounces for Raspberries Puree vs Baobab Powder:
- 5 ounces of Raspberries Puree have 7.9 times more Water than Baobab Powder.
- While 5 oz of Baobab Powder contain 14.9 times more Calcium, 12.2 times more Iron, 6.3 times more Magnesium, 1.6 times more Phosphorus, 11.2 times more Potassium and 3 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baobab Powder contain 4.5 times more Energy, 3.5 times more Omega 3, 6.9 times more Carbohydrate, 1.3 times more Fructose, 10.3 times more Fiber and 3.4 times more Protein than Raspberries Puree with Seeds.
- 5 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3 and Protein