Comparing Nutrients in 100 grams Raspberries Puree VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Raspberries Puree	7%	15%	78%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Raspberries Puree	Baobab Powder	Recommended Dietary Allowance
Energy	1.9% 55kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	1.75% 0.028g	6.13% 0.098g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.03g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	8.85% 11.5g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	9.05% 6.56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.55% 3.3g	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.05g	% 4.66g	g per day for Men 19-50 years
Sucrose	% 0.21g	% 9.22g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	117% 44.5g	38g per day for Men 19-50 years
Protein	1.96% 1.1g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Raspberries Puree	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.88% 0.46mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.2% 14.6mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.13% 0.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries Puree	Baobab Powder	Recommended Dietary Allowance
Calcium	2.3% 23mg	34.2% 342mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.63% 0.69mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	37.6% 158mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	5.74% 195mg	64.4% 2189mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	8.36% 0.92mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberries Puree VS Baobab Powder per 100 g

Compare the macro and micronutrient content in 100 g of Raspberries Puree versus 100 g of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raspberries Puree vs Baobab Powder:

• 100 grams of Raspberries Puree have 2.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Baobab Powder.
• While 100 g of Baobab Powder contain 43.4 times more Vitamin B3, 65.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.9 times more Vitamin C than Raspberries Puree with Seeds.

Comparing minerals per 100 grams for Raspberries Puree vs Baobab Powder:

• 100 grams of Raspberries Puree have 7.9 times more Water than Baobab Powder.
• While 100 g of Baobab Powder contain 14.9 times more Calcium, 12.2 times more Iron, 6.3 times more Magnesium, 1.6 times more Phosphorus, 11.2 times more Potassium and 3 times more Zinc than Raspberries Puree with Seeds.

Comparison of macro-nutrients per 100 grams:

• 100 g of Baobab Powder contain 4.5 times more Energy, 3.5 times more Omega 3, 6.9 times more Carbohydrate, 1.3 times more Fructose, 10.3 times more Fiber and 3.4 times more Protein than Raspberries Puree with Seeds.
• 100 grams of Raspberries Puree provide inadequate amounts of Energy, Omega 3 and Protein