Comparing Nutrients in 7 ounces Raspberries Puree VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Raspberries Puree	7%	15%	78%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Raspberries Puree	Baobab Powder	Recommended Dietary Allowance
Energy	3.76% 109kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.92g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	3.47% 0.056g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	122% 158g	130g per day for Men 19-50 years
Sugars	18% 13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.03% 6.55g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.05g	% 9.25g	g per day for Men 19-50 years
Sucrose	% 0.42g	% 18.3g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	232% 88.3g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	13% 7.32g	56g per day for Men 19-50 years

Vitamins

	Raspberries Puree	Baobab Powder	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32% 29mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.53mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries Puree	Baobab Powder	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	68% 679mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	58.3% 1.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	11.4% 387mg	128% 4344mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	4.6% 170g	0.59% 21.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberries Puree VS Baobab Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Raspberries Puree versus 7 oz of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raspberries Puree vs Baobab Powder:

• 7 ounces of Raspberries Puree have 2.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Baobab Powder.
• While 7 oz of Baobab Powder contain 43.4 times more Vitamin B3, 65.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.9 times more Vitamin C than Raspberries Puree with Seeds.

Comparing minerals per 7 ounces for Raspberries Puree vs Baobab Powder:

• 7 ounces of Raspberries Puree have 7.9 times more Water than Baobab Powder.
• While 7 oz of Baobab Powder contain 14.9 times more Calcium, 12.2 times more Iron, 6.3 times more Magnesium, 1.6 times more Phosphorus, 11.2 times more Potassium and 3 times more Zinc than Raspberries Puree with Seeds.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Baobab Powder contain 4.5 times more Energy, 3.5 times more Omega 3, 6.9 times more Carbohydrate, 1.3 times more Fructose, 10.3 times more Fiber and 3.4 times more Protein than Raspberries Puree with Seeds.
• 7 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3 and Protein