Comparing Nutrients in 1 pound Raspberries Puree VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Raspberries Puree	7%	15%	78%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Raspberries Puree	Baobab Powder	Recommended Dietary Allowance
Energy	8.6% 249kcal	39% 1134kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	27.8% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	40% 52.2g	278% 361g	130g per day for Men 19-50 years
Sugars	41% 29.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.6% 15g	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14g	% 21g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 42g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	531% 202g	38g per day for Men 19-50 years
Protein	8.9% 5g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Raspberries Puree	Baobab Powder	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	567% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.6% 66.2mg	873% 786mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries Puree	Baobab Powder	Recommended Dietary Allowance
Calcium	10.4% 104mg	155% 1551mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	477% 38mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	171% 717mg	420mg per day for Men 19-50 years
Manganese	133% 3.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	30.5% 213mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	292% 9929mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	10.5% 390g	1.34% 49.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberries Puree VS Baobab Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Raspberries Puree versus 1 lb of Baobab Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raspberries Puree vs Baobab Powder:

• 1 pound of Raspberries Puree has 2.7 times more Vitamin B1 and 1.2 times more Vitamin B2 than Baobab Powder.
• While 1 lb of Baobab Powder contains 43.4 times more Vitamin B3, 65.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.9 times more Vitamin C than Raspberries Puree with Seeds.

Comparing minerals per 1 pound for Raspberries Puree vs Baobab Powder:

• 1 pound of Raspberries Puree has 7.9 times more Water than Baobab Powder.
• While 1 lb of Baobab Powder contains 14.9 times more Calcium, 12.2 times more Iron, 6.3 times more Magnesium, 1.6 times more Phosphorus, 11.2 times more Potassium and 3 times more Zinc than Raspberries Puree with Seeds.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Baobab Powder contains 4.5 times more Energy, 3.5 times more Omega 3, 6.9 times more Carbohydrate, 1.3 times more Fructose, 10.3 times more Fiber and 3.4 times more Protein than Raspberries Puree with Seeds.
• 1 pound of Raspberries Puree provide inadequate amounts of Energy, Omega 3 and Protein