Comparing Nutrients in 1 pound Raspberries Puree VS Cherry juice, tart

Macros Ratio

	Protein	Fat	Carbs
Raspberries Puree	7%	15%	78%
Cherry juice, tart	2%	8%	90%

Macro Nutrients

	Raspberries Puree	Cherry juice, tart	Recommended Dietary Allowance
Energy	8.6% 249kcal	9.23% 268kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	NA	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52.2g	48% 62g	130g per day for Men 19-50 years
Sugars	41% 29.8g	76.4% 55.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.6% 15g	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14g	% 33g	g per day for Men 19-50 years
Sucrose	% 0.95g	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	NA	38g per day for Men 19-50 years
Protein	8.9% 5g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Raspberries Puree	Cherry juice, tart	Recommended Dietary Allowance
Vitamin A	2.5% 22.7μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	73.6% 66.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries Puree	Cherry juice, tart	Recommended Dietary Allowance
Calcium	10.4% 104mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	133% 3.07mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	21.5% 730mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10.5% 390g	10.4% 386g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberries Puree VS Cherry juice, tart per 1 lb

Compare the macro and micronutrient content in 1 lb of Raspberries Puree versus 1 lb of Cherry juice, tart to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raspberries Puree vs Cherry juice, tart:

• 1 pound of Raspberries Puree has 1.3 times more Vitamin B1 and more Vitamin C than Cherry juice, tart.
• Both Raspberries Puree and Cherry juice, tart provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Cherry juice, tart have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Raspberries Puree vs Cherry juice, tart:

• 1 pound of Raspberries Puree has 1.8 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 11.3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 10.3 times more Zinc than Cherry juice, tart.
• Both Raspberries Puree and Cherry juice, tart contain similar levels of Water per one pound.
• 1 pound of Cherry juice, tart lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cherry juice, tart contains 1.9 times more Sugars and 1.5 times more Fructose than Raspberries Puree with Seeds.
• Both Raspberries Puree and Cherry juice, tart offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Raspberries Puree provide inadequate amounts of Energy
• Both Raspberries Puree with Seeds as well as Cherry juice, tart provide inadequate amounts of Protein in one pound.