Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Durum Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 5 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Durum Wheat:
- 5 oz of Durum Wheat contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Durum Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Durum Wheat:
- 5 oz of Durum Wheat contain 4.3 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium and 2.1 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Durum Wheat contain similar levels of Manganese per five ounces.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Durum Wheat contain 1.8 times more Omega 3 and 1.8 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Durum Wheat offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3