UNCLE BEN'S Dry Parboiled Brown Rice VS Durum Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BEN'S Dry Parboiled Brown Rice or Durum Wheat?
Lets compare vitamin content per 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice vs Durum Wheat:
- 500 kcal of Durum Wheat contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Durum Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for UNCLE BEN'S Dry Parboiled Brown Rice vs Durum Wheat:
- 500 kcal of Durum Wheat contain 1.8 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Selenium and 2.3 times more Zinc than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Durum Wheat contain similar levels of Manganese per 500 calories.
- 500 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Potassium
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Durum Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Durum Wheat contain 2 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.