Nutrient Comparison: Rice Flour VS Light Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Light Rye Flour:
- 5 ounces of Rice Flour have 3.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Light Rye Flour.
- While 5 oz of Light Rye Flour contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Light Rye Flour:
- 5 oz of Light Rye Flour contain 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Unenriched White Rice Flour.
- Both Rice Flour and Light Rye Flour contain similar levels of Magnesium, Manganese and Selenium per five ounces.
- Both Unenriched White Rice Flour as well as Light Rye Flour lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Light Rye Flour contain 1.6 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Light Rye Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Rice Flour provide inadequate amounts of Omega 6