Nutrient Comparison: Rice Flour VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Light Rye Flour:
- 14 ounces of Rice Flour have 3.2 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 5.8 times more Vitamin B9, 7.5 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Light Rye Flour:
- 14 oz of Light Rye Flour contain 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Unenriched White Rice Flour.
- Both Rice Flour and Light Rye Flour contain similar levels of Magnesium, Manganese and Selenium per 14 ounces.
- Both Unenriched White Rice Flour as well as Light Rye Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Light Rye Flour contain 1.6 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Light Rye Flour offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Rice Flour provide inadequate amounts of Omega 6