Nutrient Comparison: Rice Flour VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Flour versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Flour vs Medium Rye flour:
- 5 ounces of Rice Flour have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 8.5 times more Vitamin B9, 13 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Unenriched White Rice Flour as well as Medium Rye flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Flour vs Medium Rye flour:
- 5 oz of Medium Rye flour contain 2.4 times more Calcium, 2.5 times more Copper, 7.3 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4.9 times more Potassium and 2.7 times more Zinc than Unenriched White Rice Flour.
- Both Rice Flour and Medium Rye flour contain similar levels of Selenium per five ounces.
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Medium Rye flour contain 1.5 times more Omega 3, 1.9 times more Omega 6, 4.9 times more Fiber and 1.8 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Rice Flour provide inadequate amounts of Omega 6