Nutrient Comparison: Enriched Regular Long-grain White Rice VS Wheat Germ per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Regular Long-grain White Rice versus 5 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Wheat Germ:
- 5 oz of Crude Wheat Germ contain 3.3 times more Vitamin B1, 10.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.9 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Wheat Germ provide similar amounts of Vitamin B9 per five ounces.
- Both Enriched Regular Long-grain White Rice as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Wheat Germ:
- 5 oz of Crude Wheat Germ contain 1.4 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 9.6 times more Magnesium, 12.2 times more Manganese, 7.3 times more Phosphorus, 7.8 times more Potassium, 5.2 times more Selenium and 11.3 times more Zinc than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Regular Long-grain White Rice have 1.5 times more Carbohydrate than Wheat Germ.
- While 5 oz of Crude Wheat Germ contain 14.7 times more Fat, 9.3 times more Saturated Fat, 23.3 times more Omega 3, 36.2 times more Omega 6, 10.2 times more Fiber and 3.2 times more Protein than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Wheat Germ offer comparable quantities of Energy per five ounces.
- 5 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6